Clik here to view.
QnA: Building Muscle, Weightlifting Belts, Burning Fat & Police Academy Training
In this Video QnA I answer a loaded question on the following topics: – Training around a manual labor job – Weightlifting Belts (Also addressed HERE) – Back Injuries (Also addressed HERE) – Eating to...
View ArticleClik here to view.
Strength Coach On Wheels, Best Low Back Exercises & Champion Mindset
In this QnA Video from my Instagram I answer the following questions: – What are the Top 5 pieces of equipment for a Strength Coach on wheels? – What is the best exercise(s) for strengthening the...
View ArticleClik here to view.
Hotel Gyms, Prison Strength Equipment & Inspiration
York Dumbbellls at The Hyatt Regency in Minneapolis, Mn. I heard the stories of this gym. Supposedly, it was quite the sight to see. At least that’s what everyone was saying, so naturally, I HAD to...
View ArticleClik here to view.
NO Time To Train = NO Such Thing
We’ve all heard the saying, “I’ve got no time…..” We all know, there is truly no such excuse. We make time for what’s important and make excuses for what is not. There are many days I find myself in a...
View ArticleClik here to view.
Maximum Muscle With Less Variety
Let’s KILL some confusion here. If you love variety in your training, go for it and DO it. If you love just attacking the basics, go for it and DO it. Your results in training come down to a select...
View ArticleClik here to view.
You Can’t Fake STRONG
I’m coming off a high after last weekend’s USC Cert + Travis Mash’s Learn 2 Lift Seminar. We blend our 2 methods together because it all blends perfectly. It’s a combination of our almost 60 years of...
View ArticleClik here to view.
Deadlifts, Rocky & Navy SEAL Inspiration
— Strength Today VS Strength of Yesterday — When I was a teenager, strength was measured in numbers. Numbers on the bar. That’s all. Then, when I reached my 20s, I began viewing strength differently....
View ArticleClik here to view.
3 Reasons You Must Attack Deadlifts & Calisthenics
Give me nothing but a Barbell and I will Build a BadAss. Do you have the discipline, drive and dedication to train with nothing but a barbell? If you do, then we can make it happen. But the truth is...
View ArticleClik here to view.
The Iron NEVER Lies
It was just me and my best Dude. My son. We were going out to eat that night with our friends and I remembered what kind of person I was last time I missed my workout. I wasn’t the most pleasant...
View ArticleClik here to view.
Training to Be HARDER to Kill
I’m finishing up a week here in Florida with my kids. It’s the first time we’re without the wifey and let me tell ya, the first few days were brutal….. Emotionally, we’re used to operating as a...
View ArticleClik here to view.
Winning Is MORE Important Than Being Politically Correct
Above, Thanksgiving Morning at The Edison, NJ Underground Strength Gym. No Apologies for Having High Expectations for These Athletes In Sports AND In Life. _________ Success is NOT an accident. The...
View ArticleClik here to view.
Why I Chase The Challenge VS Running From Challenges
I probably hated my Coaches at the time…. Called them names…. Got angry with them…. That was high school. Today, all I do is say “Thank you” for how hard they pushed me. They broke me down and built...
View ArticleClik here to view.
Developing A TOUGH Mindset for Greater Success In ALL Areas Of Life
Last Thursday after shoulder surgery I was starting to act like an a–hole. My arm was completely shut down and numb from the anesthesia nerve block and The Doc told me I would not have the ability to...
View ArticleClik here to view.
When Can A Man STOP Training?
The temp was 29 degrees, Winter had finally set in. I was up that morning at 6 AM, took care of the wife and kids and then drove to The Underground Strength Gym of Manasquan, NJ. I cranked the heat...
View ArticleClik here to view.
AJ Roberts On Breaking World Records In Powerlifting & LIFE!
Episode 71 of The STRONG Life Podcast is with a close friend of mine, World Record Holder in Powerifting, AJ Roberts. AJ’s story and skills go FAR beyond being one of the strongest powerlifters to...
View ArticleClik here to view.
Strength Coach Finances, BEST Exercise for Teens & Workout Variety
Another QnA episode of The STRONG Life is UP. This is Episode 73. The more you learn the more empowered you are to kick ass and take names in BOTH Life and Lifting. These questions were pulled from...
View ArticleClik here to view.
Bigger, Stronger & Faster In A Garage Gym
When schools or individuals are worried about turf instead of their grass field, a beautiful weight room instead of the old dungeon weight room and sophisticated X, Y, Z …….. They are worried about...
View ArticleClik here to view.
5 Garage Gym Workouts For Strength, Size & Mental Toughness
I began training in my garage during my 5th year as a teacher. Time was of the essence as I was balancing the following: A new teaching position at the Middle School Middle School Wrestling Coach BJJ...
View ArticleClik here to view.
3 Simple Tips To Improve Olympic Weightlifting & Get STRONGER
Here's a cool question that came in the mail box and I wanna answer this question more in depth for you with some sample workouts: Zach, I've been following you for awhile and now that I'm not an...
View ArticleClik here to view.
STRONG Life 83: Strength In Life & Business, Matt Reynolds Will NOT Be Out...
STRONG Life Podcast 83 - Matt Reynolds Will NOT Be Outworked! In this episode Matt & I discuss training as a powerlifter & strongman as Matt is an Elite level Powerlifter and a PRO Strongman!...
View Article
